There are currently eighteen different Nordic Walking poles in the Leki range. We have listed them in order of RRP (Recommended Retail Price) here. We have also highlighted the key features of each pole and given a short review.
If you are thinking of purchasing poles, try clicking on the images of the poles. Where possible, they will take you to Amazon, where they can be purchased.
You might be asking “Why do they need eighteen different poles?” Well, they are all slightly different and have features and a price to suit everyone. If you feel that it’s all a bit confusing, we have written an article on how to choose Nordic Walking poles. This should shed some light on the differences and help you choose the best poles for you.
Many people ask us “which Nordic Walking poles should I buy?”. This is a difficult question to answer, as there are so many factors that should influence a purchase. There are also many manufacturers of Nordic Walking poles. Our current preference is Leki, mainly because we like the gloves and glove attachment as well as the pole adjustment mechanism.
Have you wondered where the name Nordic Nuts came from?
When I first started leading Nordic walks (5 years ago) the group decided that we needed a nickname. A lot of thought was put into the name and we decided on Nordic Nuts. Following the inception of Strolls with Poles in December 2017 the name has followed us. Continue reading “Where did the name Nordic Nuts come from?”
“My muscles didn’t like getting out of bed this morning!”
Does this sound familiar?
This was a quote from a walker after our Christmas Nordic Walk. She rushed off before the stretching session.
The cool down is as important as the warm up!
We all know that the warm up prepares our muscles for the exercise we are about to enjoy. However the cool down is just as vital to help muscles to recover quicker.
When you do any exercise, lactic acid builds up in your muscles and this can lead to muscle soreness (also known as delayed onset muscle soreness (DOMS)).
The cool down after Nordic walking helps return your body to its resting state. It increases blood flow to your muscles and joints, which can help prevent soreness and allow your joints to move through their full range of motion. After your Nordic walk, you should always perform static stretches to reap these benefits.
What I would like to hear after every Nordic walk is “I wasn’t aching at all it shows how worthwhile taking the few minutes to stretch/cool down is!”