Take your Nordic Walking to the next level

£15.00

Date:  9th March 2019
Time: 10.30 am
Distance: 5 miles
Difficulty: Easy

10 places left

Description

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Take your Nordic Walking to the next level

Have you been Nordic walking for a while and would like to take your technique to the next level?  Then this is the session for you.

Using the most up to date information from INWA your session will include:

  • A run through of steps 1-5 of the INWA 10 Step Method ™ (as a reminder);
  • Instruction of steps 6-10 of the INWA 10 Step Method ™ with exercises;
  • A walk along Bamburgh Beach and
  • A cool down/stretching session.

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What will steps 6-10 enable me to do?

Steps 6-10 will enable you:

  • to walk faster, using more of your upper body strength to propel you forward;
  • tone and strengthen your abdominal muscles including the traverse abdominals (love handles);
  • burn more calories – 46% more calories and
  • raise your heart rate to make this a high intensity exercise without any pressure on your joints.

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Bamburgh Beach

Bamburgh beach is an amazing stretch of sand which passes under the iconic Bamburgh Castle.

https://www.visitnorthumberland.com/coast/bamburgh

 

Please contact us if you have any other queries or questions.


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Location

This shows the start location for this walk.
Nearest postcode:   NE69 7DD
OS Grid Reference:  NU17737 35469

Parking: When driving along The Winding, the car park is the 2nd beach car park.  It is higher than the first one, sitting on top of the dunes.