Take your Nordic Walking to the next level

£15.00

Date:  Sunday 16th June 2019
Time: 10.30 am
Distance: 5 miles
Difficulty: Easy

10 places left

Description

Take your Nordic Walking to the next level

Have you been Nordic walking for a while and would like to take your technique to the next level?  Then this is the session for you.

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Using the most up to date information from INWA your session will include:

  • A run through of steps 1-5 of the INWA 10 Step Method ™ (as a reminder);
  • Instruction of steps 6-10 of the INWA 10 Step Method ™ with exercises;
  • A walk along Bamburgh Beach and
  • A cool down/stretching session.

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What will steps 6-10 enable me to do?

Steps 6-10 will enable you:

  • to walk faster, using more of your upper body strength to propel you forward;
  • tone and strengthen your abdominal muscles including the traverse abdominals (love handles);
  • burn more calories – 46% more calories and
  • raise your heart rate to make this a high intensity exercise without any pressure on your joints.

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Bamburgh Beach

Bamburgh beach is an amazing stretch of sand which passes under the iconic Bamburgh Castle.

https://www.visitnorthumberland.com/coast/bamburgh

Please contact us if you have any other queries or questions.


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Location

This shows the start location for this walk.
Nearest postcode:   NE69 7DD
OS Grid Reference:  NU17737 35469

Parking: When driving along The Winding, the car park is the 2nd beach car park.  It is higher than the first one, sitting on top of the dunes.