Strolls With Poles

Expert Tuition

“Thank you for your expert tuition, lovely walk and super cake. I really enjoyed the companionship. I’ll be back. Maggie” – Maggie Haigh

“Really good session.  Feeling the shoulders a little today! Thanks again Julie and Martin.” – Sandra Grant

“Bamburgh beach! my first outing with Strolls with Poles! What fun!” – Sylvia Dahabra

Testimonials

Welcome to the home of Strolls With Poles!  Walking for fun as well as for fitness.

Our walk leader, Julie, is a fully qualified Nordic Walking Instructor, hence the poles.

Please browse our programme of planned Nordic walks and contact Julie if you would like more information.

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What is Nordic Walking?

What is Nordic Walking?

We are often asked “What is Nordic Walking?”.  Nordic Walking uses specially designed poles to enhance your natural walking experience.  With a technique that is similar to the upper body action of classic cross country skiing, Nordic Walking becomes a genuine whole body exercise that can be enjoyed at many levels, from walking for health to athletic Nordic running.  More than 10 million people globally enjoy this outdoor activity all year round.

How will it benefit my body?

Nordic Walking combines the simplicity and accessibility of walking with simultaneous core and upper body conditioning similar to Nordic skiing. The result is a full body workout, which means that you:

> burn up to 46% more calories compared to walking without Nordic walking poles
> release tension in the neck and shoulders
> improve your posture and gait
> strengthen your back and abdominal muscles
> reduce the impact on the joints

And because Nordic Walking doesn’t feel like hard work you’ll be happy to walk further and for longer.

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About us

What is Strolls With Poles?

If you enjoy a stroll, especially using Nordic Walking poles, then Strolls With Poles is for you.  Take a look around the website to learn more about us.

We specialise in enjoying fun, relaxing and friendly walks in a variety of beautiful locations in the North East of England.  We sometimes even venture further afield, taking part in challenge walks and away days.

As a reward we always end (sometimes during) our walks enjoying tea and cakes, in local tea rooms and cafes.

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Blog

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Learn to Nordic Walk at Wallington – 9th June 2019

This was our fifth Learn to Nordic Walk session at Wallington. As usual, we all met up in the Visitors Centre and started from there. Paperwork was completed and poles measured and handed out, we set off for the courtyard.

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Morpeth to Bothal Walk – 8th June 2019

We were wondering whether or not the Morpeth to Bothal walk would go ahead. It had been a very wet night and some were doubtful about the weather conditions for the walk. However, the Met Office forecast said that the rain would ease. So, it was on.

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Walk programme for Summer/Autumn 2019

We are busy putting the rest of our walks for 2019 onto the website.  However, we thought it would be useful to let you know dates and the names of the walks we have planned.  The link below will allow you to download the programme, as it stands. Further details will be added to the …

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