Strolls With Poles


Expert Tuition

“Thank you for your expert tuition, lovely walk and super cake. I really enjoyed the companionship. I’ll be back. Maggie” – Maggie Haigh

“Really good session.  Feeling the shoulders a little today! Thanks again Julie and Martin.” – Sandra Grant

“Bamburgh beach! my first outing with Strolls with Poles! What fun!” – Sylvia Dahabra

Testimonials


Welcome to the home of Strolls With Poles!  Walking for fun as well as for fitness.

Our walk leader, Julie, is a fully qualified Nordic Walking Instructor, hence the poles.

Please browse our programme of planned Nordic walks and contact Julie if you would like more information.


Home | Blog | Walks | Sign-up | Contact

What is Nordic Walking?

What is Nordic Walking?

We are often asked “What is Nordic Walking?”.  Nordic Walking uses specially designed poles to enhance your natural walking experience.  With a technique that is similar to the upper body action of classic cross country skiing, Nordic Walking becomes a genuine whole body exercise that can be enjoyed at many levels, from walking for health to athletic Nordic running.  More than 10 million people globally enjoy this outdoor activity all year round.

How will it benefit my body?

Nordic Walking combines the simplicity and accessibility of walking with simultaneous core and upper body conditioning similar to Nordic skiing. The result is a full body workout, which means that you:

> burn up to 46% more calories compared to walking without Nordic walking poles
> release tension in the neck and shoulders
> improve your posture and gait
> strengthen your back and abdominal muscles
> reduce the impact on the joints

And because Nordic Walking doesn’t feel like hard work you’ll be happy to walk further and for longer.


Home | Blog | Walks | Sign-up | Contact

About us

What is Strolls With Poles?

If you enjoy a stroll, especially using Nordic Walking poles, then Strolls With Poles is for you.  Take a look around the website to learn more about us.

We specialise in enjoying fun, relaxing and friendly walks in a variety of beautiful locations in the North East of England.  We sometimes even venture further afield, taking part in challenge walks and away days.

As a reward we always end (sometimes during) our walks enjoying tea and cakes, in local tea rooms and cafes.


Home | Blog | Walks | Sign-up | Contact

Blog

First Time For Everything – 19th November 2019

We had been contacted by Louise at the Royal Voluntary Service (RVS) to provide a training session for the over 55s, as part of the First Time For Everything project which is funded by Prudential. Obviously, we obliged and suggested Alnmouth as the place to conduct the training.

Allen Banks and Staward Gorge – 13th October 2019

Arriving early for the Allen Banks and Staward Gorge walk, we knew it was likely to be a wet day. However, for the moment, the rain was holding off. We welcomed Jane for her first walk with Strolls with Poles and Julie gave her tuition on the technique before we took advantage of the weather …

Barnard Castle & Teesdale Way – 5th October 2019

When we checked out this walk from Barnard Castle and along the Teesdale Way back in April, we knew that it had to go onto the programme. It was lovely and varied but never straying too far from the River Tees. It also had the bonus of allowing us to visit Egglestone Abbey on the …